Step 1

get ready

  • Pick a time and place that will facilitate the least amount of distractions and interruptions

  • Sit in any comfortable yet attentive position


Step 2

get set

  • Decide how much time to spend practicing

  • Set any timer


Step 3


  • Start your timer

  • Close your eyes or leave them open

  • Just be you








For reservations or information:

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